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HIGH POINT -- As the temperature continues to rise, so does the number of patients checking into hospitals with heat related illnesses.

"With temperatures in the high 90's low 100's, these temperatures are very dangerous," says Chad Campbell, spokesperson for High Point Regional Health System.

In the past week alone, High Point Regional Health System has seen just as many overheated patients as they did the entire month before.

"The most severe case we've had was a gentleman for some odd reason was locked in his car, couldn't get out, and his body temperature went up to about 108 degrees, and he ended up in our intensive care unit for quite a few days," says HP Regional Emergency Physician, Dr. Kevin Largen.

The web site Medicine-Net says about 400 people die in the U.S. every year of heat stroke, and experts say children and the elderly are the most susceptible to heat exhaustion

"It can cause your brain to not function properly, it can cause your liver to shut down, it can cause kidney failure," Largen said.

If you don't have to be outside, doctors say of course stay indoors. But if you do, there are some steps that you can take to beat the heat.

"We encourage you to drink plenty of fluids, plenty of water. A lot of companies and organizations are having their employees come in early, leave early, so there are things that you can still do," Campbell said.

Largen said you need to listen to your body. "If you start to get light headed, if you start to get dizzy, make sure you're drinking fluids, make sure you're getting out of the heat," he said.

And always remember to take care of those around you like the elderly, children and animals, who may not be able to take care of themselves.

For more information visit SafeKids